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+ servings

Soupe Jo

Persian cream of barley soup with shredded chicken
Prep Time20 mins
Cook Time1 hr
Total Time1 hr 20 mins
Course: Soup, Main Course, lunch
Cuisine: Persian, Iranian
Keyword: chicken soup
Servings: 6
Author: Mersedeh Prewer


  • 2 tbsp olive oil
  • 1 onion or medium leek (finely diced)
  • 3 cloves garlic (crushed or minced)
  • 2 celery sticks (finely diced)
  • 1 large carrot (or 2 medium carrots grated)
  • 200 g pearl barley (washed and then soaked in cold water for a minimum of 1 hr)
  • 2 Bay leaves
  • 1.8 litres chicken stock
  • 2 chicken breasts
  • Juice of 1 lemon
  • 3 tbsp single cream
  • Small bunch of fresh coriander (finely chopped)
  • Salt and pepper (to taste)


  • Take a large stock pot or saucepan and place on a medium / high heat. Add the olive oil and follow with the onion and cook until it turns golden.
  • Add garlic, the celery and 1/2 the grated carrot to the pan and stir. Cook for 5 mins, stirring occasionally to ensure it doesn't stick to the pan.
  • Drain the pearl barley and add to the pan with the bay leaves and the stock. Bring to the boil and then lower the heat to allow the soup to simmer.
  • Add the chicken breast to the soup and place a lid on the pan. Poach for approximately 15 mins, or until the juices run clear in the thickest part of the breast. Remove the chicken breasts from the soup and set aside to cool. Once cooled, shred the chicken and put to one side.
  • Add the juice of a lemon to the soup and leave to simmer for a further 30 mins or until the pearl barley has cooked with the lid of the pan partially off. Check and stir the soup on occasion.
  • Take a stick-blender and blend a little of the soup on one side of the pan to thicken. Then add the cream, the shredded chicken breast, the remaining grated carrot, the chopped fresh coriander and season to taste. Simmer the soup for a few minutes to ensure the shredded chicken is warmed through.
  • Ladle into bowls and drizzle with a little more cream, chopped fresh coriander and olive oil to serve.