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+ servings

Adasi

Persian Lentil Stew
Prep Time15 minutes
Cook Time1 hour 15 minutes
Total Time1 hour 30 minutes
Course: Breakfast, Main Course, Brunch, lunch
Cuisine: Persian
Keyword: vegetarian, vegan
Servings: 6 (to 8)
Author: Mersedeh Prewer

Ingredients

For the Adasi

  • 400 g dried green lentils (washed and soaked in water for 2 hours)
  • 2 tbsp olive oil
  • 1 large brown onion (finely diced)
  • 1 tbsp garlic and ginger paste
  • 1 tsp turmeric
  • 1 tsp ground cumin
  • 1 tsp cinnamon
  • 2 tbsp tomato purée
  • 1.2 litres vegetable stock
  • Juice of 1 lime
  • 1 bay leaf
  • Salt and pepper (to taste)

For the Garnish

  • 1 large brown onion (finely sliced)
  • Vegetable oil (to fry the onions)
  • Ground golpar (Persian hogweed - optional)
  • Olive oil (to drizzle on top)

Instructions

  • Place a large saucepan over a medium-high heat. Add olive oil and heat until it glistens. Then add onions and cook, stirring regularly until they start to turn golden.
  • Add garlic and ginger paste, followed by turmeric, ground cumin, cinnamon and stir until evenly distributed into the onion mixture. Then stir in tomato purée.
  • Drain and add in pre-soaked lentils and stir until evenly mixed with the onion mixture.
  • Pour in the stock, lime juice and bay leaf and bring to a boil. Then turn heat down, put the lid of the saucepan on and let the Adasi simmer for approximately an hour or until the lentils are tender.
  • Whilst the Adasi is cooking fry finely sliced onion in vegetable oil over a high-medium heat until crispy.
  • When the Adasi is cooked take a stick blender and blitz some of the lentil mixture to thicken (about 1/3). Taste and season as required with salt and pepper (stock usually has salt in it so further salt may not be necessary). Squeeze some more lime juice if desired. Then ladle into a bowl, top with the crispy onions, a sprinkling of ground golpar and a drizzle of olive oil.